Events

Stay connected and get involved! Our events are designed to foster awareness, support, and conversation around low-level depressive symptoms and dysthymia. Whether it’s workshops, guest speakers, community meet-ups, fun activities, or our weekly study sessions, each event is an opportunity to learn, share, and grow together. Check out 12+ events we've participated in, and join us in making mental health a priority!

Weekly Study Sessions

Every Tuesday and Thursday 5-6:30

Tallyn's Reach Library

Our Mind Over Matter Study Sessions provide a welcoming space to study alongside peers in a supportive, stress-free environment. We know that low-level depressive symptoms can make it harder to stay motivated, so these sessions offer a sense of community and routine to help you stay on track. Whether you’re tackling homework, prepping for exams, or just need a quiet place to focus, you’re welcome here. If there are any schedule changes, we’ll post updates on our Instagram story the day of—so be sure to check in!

Arts and Crafts Day

September 18, 2024

Coyote Hills Elementary

Our Mind Over Matter Arts & Crafts Day at Coyote Hills was all about creativity, connection, and self-expression. Through painting, drawing, and hands-on activities, we encouraged kids to explore their emotions in a fun and supportive way. Art can be a powerful tool for mental well-being, and this event helped spark joy while opening conversations about feelings in an age-appropriate way. Seeing their creativity shine was a reminder of the importance of play, expression, and community.

Information Meeting

September 27, 2024

Cherokee Trail Lower Lecture Center

Our info meeting was an opportunity to introduce ourselves, stand for, and unveil what’s in store for us in the near future. We touched base with our purpose of raising awareness for low-level depressive symptoms and dysthymia, discussed future events, and took a glimpse at what to expect on our social media platforms. It was an opportunity to make a connection, answer any questions, and build a supportive community.

Nature Walk

October 14, 2024

Aurora Reservoir

The nature walk was a return to connecting with Mother Nature and taking a reflective step towards a healthy state of mind. Nature is calm, and a walk in a verdant atmosphere can calm tension, lift one’s spirits, and sharpen one’s mental acuity—especially for individuals with mild symptoms of depression. The walk added a peaceful ambiance to sit and converse and enjoy simply being in a calm atmosphere outdoors. It’s a reminder that even small spaces outdoors can make a big contribution towards mental wellness.

Boxing and Sorting for Children

October 24, 2024

Smoky Hill High School

The giving back event was a hands-on way to give back while promoting a sense of purpose and connection—both of which are important for mental well-being. Mind Over Matter members came together to pack essential items for children in need getting ready for the holiday season, creating care packages filled with warmth and encouragement. Acts of kindness, like this, can boost mood for ourselves and the receivers, reduce stress, and remind us of the power of community. It was an inspiring day of teamwork, positivity, and making a real difference in young lives!

Chalk Day

November 4, 2024

Cherokee Trail High School Upper Lot

Partnered up with Rotary Interactive, our Chalk Day was a healthy and positive outlet to blow off steam directly after school and infuse positivity. Kids united and filled sidewalks with colorful messages, artwork, and positive messages—making school entrances a haven for hope and expression. Moments like these encourage a sense of community giving, boost moods, and remind students that even small acts of creation can make a big impact. It was a simple yet effective way to raise awareness about mental health and make a positive impact at the same time.

Psychologist Meet and Greet

November 8, 2024

Smoky Hill Library

We had the privilege of having phycologists Rhylee Anderson and Brooklyn Son, two dedicated professionals passionate about mental health, talk to our peers about dysthymia and depression as a whole. This event provided a space for open conversations about low-level depressive symptoms, coping strategies, and the importance of seeking support. Attendees had the opportunity to ask questions, gain insights, and connect with others who share an interest in mental well-being. It was an inspiring and informative session, reinforcing the message that no one has to navigate their struggles alone.

Crafts and Science Fair

November 11, 2024

Timberline Elementary School

This event was a fun and engaging way to bring creativity and curiosity together! Students had the chance to participate in hands-on crafts and science experiments, promoting both self-expression and learning. We were thrilled to see so many NHS students in attendance, as we offered community service hours for their participation. Their involvement helped create an exciting and welcoming environment for everyone. It was a great opportunity to connect, de-stress, and explore new ideas—all while fostering a sense of community and support!

Cookie Decorating Party

November 25, 2024

Sierra Middle School Cafeteria

A sweet way to bring people together! Our cookie decorating party was all about creativity, connection, and a little bit of sugar-fueled fun. Mind Over Matter members, middle schoolers, and elementary students designed their own festive treats while enjoying a relaxed and welcoming atmosphere. This event was a great way to de-stress, engage with peers, and embrace the joy of simple activities—reminding us that small moments of happiness can make a big difference in mental well-being.

Movie Night

December 19, 2024

Heritage Park

Our outdoor movie night was a true winter experience—cold, crisp, and filled with holiday spirit! Despite the freezing temperatures, we bundled up in blankets, sipped on hot chocolate, and enjoyed "The Grinch" under the stars. The chilly weather made the event even more memorable, reminding us how important it is to find warmth—not just in layers, but in community and connection. Laughter and togetherness are key in supporting mental well-being, and this night was the perfect way to relax, recharge, and embrace the holiday season. It was amazing seeing everyone who braved the cold with us!

Cougar Night Assistance

January 22, 2024

Cherokee Trail High School

At this year’s Cougar Night, Mind Over Matter was there to support incoming freshmen as they explored their future classes and extracurricular options. Our members were stationed at various club and class booths, not only to provide insight into what each class entails but also to offer advice on managing stress, balancing workloads, and prioritizing mental well-being. Transitioning into high school can feel overwhelming, but having the right tools and support can make all the difference. We were proud to be a part of this event, helping students feel more confident and prepared for their journey ahead.

Research and Guidence

January 28, 2024

Project C. U. R. E

In preparation for the upcoming State Leadership Conference (SLC), Talia and Sachin took part in a research and guidance session at Project C.U.R.E. This experience allowed us to gather valuable information on mental health initiatives, community impact, and ways to further our mission of raising awareness about low-level depressive symptoms and dysthymia. By engaging with professionals and exploring real-world applications of mental health advocacy, we’re taking meaningful steps toward creating a strong, informed presence at SLC. This event was a crucial part of our journey, equipping us with the knowledge and resources needed to make a lasting impact.